January 2011 Studio Schedule

We're ready for the New Year!! Are You?

Use the schedule below to plan your January and February fitness.

Watch for the Friday Reformer Class - it now starts at 10:30am instead of 10:00am

The Benefits of Rebounding

This is what an outdoor rebounding class looks like...our classes are indoor, on Mondays from 10 - 10:30 am.

Why Rebounding?

• has a great effect on the lymphatic system
• low impact
• affects every joint and cell in the body equally
• great cardio addition to mat and reformer classes

...and you can't do it with out smiling!  It's FUN!

How Dedicated are YOU?

Canadian made workout and leisure wear by Dedicated Clothing has arrived just in time for Fall.
Selling fast.... button collar jacket...only 2 left!!!
Come in before it goes:)

Christmas Cracker Schedule

Haven't Tried the Reformer Yet?

Now is Your Chance!

There's a New Class on the Schedule:

Saturdays at 10 am - Mat/Reformer Foundation Class

Get on the mat and then check out the Reformer. 

You will be amazed at what it can do for you.

Only four spaces per class, register early by calling the Studio 519-979-5595.

Run/Walk Workshop and Clinic

“Running if done properly, should remove strain rather than produce it (“Body, Mind, and Sport”, John Douillard Ph.D.)

Walk /Run Workshop
Instructor – Kris Desjardins Reg. Physiotherapist and Certified Pilates Instructor
Saturday September 11, 2010 
1-3 pm
Cost$30
We will focus on the mechanics of gait for maximum efficiency and injury prevention.

Walk / Run Clinic
4 Week Clinic -
Begins -Monday September 13, 2010
6-7:30pm (rain or shine)
Cost $80
*establish optimal alignment and support with a core foundation
*increase distance / speed
*prevent injuries (Achilles tendonitis, plantar fasciitis, patella-femoral syndrome, iliotibial band
syndrome, trochanteric bursitis)
*course and exercise summary provided

Combine Walk / Run Clinic with a Personal Gait Consultation
For only $130

Put your best foot forward and call today 519 979 5595. www.pilatesintegration.ca

Fall Schedule