“Running if done properly, should remove strain rather than produce it (“Body, Mind, and Sport”, John Douillard Ph.D.)
Walk /Run Workshop
Instructor – Kris Desjardins Reg. Physiotherapist and Certified Pilates Instructor
Saturday September 11, 2010
1-3 pm
Cost$30
We will focus on the mechanics of gait for maximum efficiency and injury prevention.
Walk / Run Clinic
4 Week Clinic -
Begins -Monday September 13, 2010
6-7:30pm (rain or shine)
Cost $80
*establish optimal alignment and support with a core foundation
*increase distance / speed
*prevent injuries (Achilles tendonitis, plantar fasciitis, patella-femoral syndrome, iliotibial band
syndrome, trochanteric bursitis)
*course and exercise summary provided
Combine Walk / Run Clinic with a Personal Gait Consultation
For only $130
Put your best foot forward and call today 519 979 5595. www.pilatesintegration.ca
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