The Benefits of Rebounding

This is what an outdoor rebounding class looks like...our classes are indoor, on Mondays from 10 - 10:30 am.

Why Rebounding?

• has a great effect on the lymphatic system
• low impact
• affects every joint and cell in the body equally
• great cardio addition to mat and reformer classes

...and you can't do it with out smiling!  It's FUN!