The Benefits of Rebounding

This is what an outdoor rebounding class looks like...our classes are indoor, on Mondays from 10 - 10:30 am.

Why Rebounding?

• has a great effect on the lymphatic system
• low impact
• affects every joint and cell in the body equally
• great cardio addition to mat and reformer classes

...and you can't do it with out smiling!  It's FUN!

How Dedicated are YOU?

Canadian made workout and leisure wear by Dedicated Clothing has arrived just in time for Fall.
Selling fast.... button collar jacket...only 2 left!!!
Come in before it goes:)

Christmas Cracker Schedule

Haven't Tried the Reformer Yet?

Now is Your Chance!

There's a New Class on the Schedule:

Saturdays at 10 am - Mat/Reformer Foundation Class

Get on the mat and then check out the Reformer. 

You will be amazed at what it can do for you.

Only four spaces per class, register early by calling the Studio 519-979-5595.